Learn to spin the erg efficiently and maximize your effort on the indoor rower.
The watts, 1 minute, 2K and 5K/6K or 20 minute max effort erg pieces get you noticed for the top boat or by college coaches. Top-notch erg scores need to happen at critical times of the year. Plan, train and perform accordingly!
Ergometer coaching available January through December. Video assessment / coaching is also available. Send me your video and I'll give you helpful feedback or work one on one via virtual platform
The single sculler is the ultimate boat mover. The boat speed and smoothness is your feedback.
Top rowers can move the single well and college coaches know this. OBC sculling camps are open to all ages. You will learn boat handling as well as racing skills. Members of Occoquan Boat Club and Potomac Boat Club contact me for private lessons.
Private single sculling coaching available May through October. Contact me directly
Potomac Boat Club is home to Olympic Gold Medalists as well as current US National Team members.
The summer and fall offer an extension of our High Performance Program. Our junior and U23 2022 summer program saw finals in U23 Men's 4x, 2x, and Youth Men.s 4x bronze as well two 4th place finishes in the women's u19 4x and U17 4x. We look forward to your application for our competitive fall program with guaranteed entries at HOCR in the men's youth 4x+, men's youth 2x, two entries in the women's youth 2x and women's youth 1x.
I came to Carol after going through a draining experience at Selection camp last summer (2018), and Carol welcomed me into the program right away. All of her experience with coaching helped me to improve significantly in the single and other small boats. If I had any questions, I could always expect an answer that not only related to my question, but she gives technique tips that are easy to implement. Carol was also a big part of my switch into sculling year-round and having her as a coach taught me the skills I use now as a single sculler. She gave us a lot of responsibility but also made sure we had what we needed. She provides all of the resources for success, so it’s all up to the rower to make it happen. Carol is the best Juniors coach I have had in the DMV area, and she really makes rowing FUN!
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