Master your mind - time management / prioritizing, working memory, organization and reflection. Improve your self-regulation by learning to self monitor. Learn tools for organization, production and follow up. Success requires mental and physical organization, initiative, flexibility and response control.
Reframe losing, reframe winning, reframe set-backs, reframe criticism. Learn persistence, grit, resiliency; understand the journey of the elite level athlete. Master the internal mind-set, put scores and statistics in their place, remain calm and learn to visualize flawless execution.
What does Carol teach her rowers? Perseverance, determination and grit but it’s so much more than that. Coach Carol is a champion of her rowers. She fosters understanding while building form, she instills safety while she encourages pushing limits and she builds the love rowing so it becomes a lifelong passion.
Our family has been grateful to work with Coach Carol for 4 years and because of it we have a daughter who embraces the sport and is going to be a collegiate rower with a second daughter likely to follow that same path. Carol’s philosophy on coaching is comprehensive yet understandable for any rower and those new to the sport. Carol is the ultimate mentor and should be applauded for her work with our youth.
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Serving students, athletes and student-athletes in Northern Virginia, Washington DC and Maryland - McLean, VA
Elite Performance LLC 2022
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